Facts For Diabetics

Everyone is different. Everyone has a different chemical makeup. We are all individuals. What works for some does not work for others.  Keep this in mind throughout your health and wellbeing journey.

Consult with a Naturopathic Doctor. The benefit of a good Naturopath is they not only treat with natural and holistic methods, but they also incorporate the use of traditional medicine. Their guidance is critical to longevity. Working with your own traditional doctors is also of great value. Always consult with your chosen physician before making changes. 

Exercise. It is one of the keys to better health and longevity. It could be as simple as walking everyday. Working out at home or in the gym is great. Doing Tai Chi is another. What ever exercise routine you choose or combination of exercise, make sure it’s part of your daily routine.

Water intake. Each person should be drinking half their body weight in ounces of water. For instance, if you weigh 150 lbs. you should be drinking at least 75 oz. of water. The body looses a lot of water everyday. Most people wake up dehydrated. If you exercise you need to drink even more water.

Healthy diet. There are many good, healthy food choices to consider. Here again, education is key. Reading labels on food packages is first and foremost. Learning which foods are good for your specific body and which are not good.  It’s a process that I can help you with.

Proper sleep. Most people don’t realize how important sleep really is. This is the time that the body rejuvenates and heals itself.  The body goes through a sort of reset process. It’s one of the building blocks for life. Education here is key.

Reduce stress. There are many different ways to reduce stress. Learning which one or ones may work for you is a process. Breathing techniques, meditation, exercise are just some that you could incorporate.